In today’s world, you have to stay sharp and focused on your goal, or you will be left behind by your competition. Not only are these traits great to have, these days, but they are also required and expected of you. So, if you can be sharp, focused and smarter than other, it might mean that there are tough times for you ahead.
But don’t worry as there is always a solution to every problem out there. In this case, consider these seven tips and tricks that can help boost productivity, focus and allow your mind to stay sharp:
1. Change It Up
The experts at Duke University have developed aerobics for the brain, neurobics. These exercises can help stimulate new ways of thinking for your brain, and they include doing things with your nondominant hand or trying out food with your eyes closed and guess what it is.
2. Exercise Your Brain
Just like how exercising is helpful to your body, working out with your mind is necessary for keeping it sharp and healthy. Mentally challenging activities that help your brain stay active include:
- Learn a new language.
- Read a novel.
- Visit a lecture.
- Listen to talk shows on the radio.
- Play an interactive game.
3. Work Out For A Sharper Mind
Studies have shown that exercising can increase the blood supply to your brain which will help improve the links between the cells of your brain. These exercises include swimming, jogging or even walking with the benefits being an improvement in memory and the ability to plan tasks.
4. Watch What You Drink
Drinking too much can cause a hangover and a nasty headache but did you know that there are more severe consequences that are more long-term than just a headache and dry throat? It’s been found that drinking can cause your frontal lobes of the brain to shrink if you drink too much over an extended period of time. If you don’t want that to happen to you, experts recommend limiting your drinking to 1 and 2 drinks a day for women and men respectively.
5. Build Brainpower By Eating Healthy
Did you know that being obese in your 30s and 40s can lead to having twice as much chance of having dementia in the later stages? If not, this might be the wakeup call you need to get your diet in check. Having a healthy diet goes a long way in building brainpower. Safe and healthy foods include colorful veggies, fruits, and fish.
6. Play Video Games To Teach Your Brain
That’s right folks, studies have been conducted where it’s been found that when playing video games, the part of your brain that is responsible for planning, movement, memory, and fine motor skills is stimulated. However, there is also a contradictory theory that states that playing video games will only translate into becoming better at playing video games and nothing else.
7. Music Is The Food For Your Mind
If you want to get better at your planning ability or memory, try picking up a musical instrument. It’s been found that playing an instrument can help you think and make decisions clearer while helping you improve your hand coordination. Music is soothing as well as being effective at helping stimulate your brain like nothing else. Best of all, it’s not too late for you to start and there are no downsides to starting to learn now either.